Why These Foods are Good for Your Hearing (and Your Overall Health)
A human has five senses that are eyes, nose, tongue, skin, and ears. In taking care of physical health, we often forget our most important sense. Ears are the most essential in the human body and losing these senses can be frustrating.
1.Bananas
The essential nutrient found in a banana is magnesium. It helps in improving hearing health by improving the circulation in the ears and expanding the blood vessels. Eat the bananas by peeling, cutting them into slices, or adding a smoothie or any other form of your choice to make your ears happy.
2. Chocolate
YES. you read that right... chocolates can prevent your hearing health! How? Dark chocolates are known as an incredible source of zinc, which strengthens the immune system. It also guards your ear against infections and improves cell growth. Though dark chocolate helps prevent various diseases, you should consume it in moderation to protect oral health.
3.Fish
Fish is a rich source of omega three and vitamin D, which has extraordinary anti-inflammatory and anti-aging benefits. But do you know it also prevents your hearing health? Studies show that eating fish like tuna, salmon, trout, and sardines contains minerals like omega two and vitamin D that reduce heart diseases and prevent hearing loss.
4.Broccoli
A great source of vitamin K, C, and fiber, broccoli contains nutrients that help stop the free radicals from damaging the delicate tissue inside your ears. You can eat broccoli in the form of various salad sprinkles with seasonings and herbs, steamed, grilled, or just raw.
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