Why These Foods are Good for Your Hearing (and Your Overall Health)
A human has five senses that are eyes, nose, tongue, skin, and ears. In taking care of physical health, we often forget our most important sense. Ears are the most essential in the human body and losing these senses can be frustrating. Just like our body, our ears need nutrition as well. Here we are mentioning few nutrient-enriched foods that will help to protect your hearing health. 1. B ananas The essential nutrient found in a banana is magnesium. It helps in improving hearing health by improving the circulation in the ears and expanding the blood vessels. Eat the bananas by peeling, cutting them into slices, or adding a smoothie or any other form of your choice to make your ears happy. 2. C hocolate YES. you read that right... chocolates can prevent your hearing health! How? Dark chocolates are known as an incredible source of zinc, which strengthens the immune system. It also guards your ear against infections and improves cell growth. Though dark chocolate helps prev