How to Improve Hearing Power in Old Age?

 Sensorineural hearing loss caused by the damage to the hair cells or the nerves in the cochlea or inner cell is the most common type of Hearing Loss in older age people. The main cause is age but excessive noise exposure and damage to the inner ear caused by drugs or chemicals can contribute.



There are various ways in which hearing power in old age can be improved. These includes:

1.      Diet- Consume a balanced diet to live a healthy and balanced life. By consuming junk food, quality of life disappears like a bubble. Zinc or intravenous magnesium can improve hearing loss. Tinnitus characteristic of the old age ear is improved by folate (vitamin B9). Noise induced auditory impairment chances can be reduced by astaxanthin. Mineral is a good source that keeps hearing healthy. Nutritious ingredients like osteopathine, vitamin A, folate, zinc and magnesium are helpful in improving the hearing capabilities.

2.      Daily exercise and meditations- exercises like jogging, running, swimming, jumping improves hearing naturally. The selection of Yoga exercises or a particular asana is recommended as per the ailment for better hearing power or to improve our hearing ability. Ear exercise like head-rotation, unrolling ear.

3.      Hearing exercise- The hearing sense that does not involve any conscious decision from listeners part, on the other hand, listening is an active process which requires attention and energy from the listener.

4.      Sound focusing- This activity will enhance and improve the hearing skills and focusing power.

5.     Reduce stress in our lives.

6.     Protect our ears from loud sounds.

7.     Reduce use of Mobile phones.

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